Why You Shouldnt Be Afraid to Get Sober Fearing Sobriety
Even though you know the health complications drug use has brought to you, it’s not uncommon to fear life without it. In some situations, people are scared sober, meaning they suffer life-threatening consequences to overdosing or using. You may be afraid to stop using because you have no idea what life will be like after you do. During active use, excitement and joy in your life probably came predominantly from your drug of choice.
I fit in better with people, made more friends being sober. I never had any problems being sober for 40 years. Instead of worrying about being a failure at sobriety find ways to make it successful.
Steps for Managing a Fearful Mind
People who are afraid of failing can think about what would happen if they didn’t try and what would happen if they did try. They should think about what would happen if they didn’t try and what would happen if they did try (relapsing into drug or alcohol use and then trying to get sober again). After months or years of being fixated on drugs and alcohol, who are you if you arent an addict? These are some of the most difficult questions in recovery, and the answers may change over time. They cover up all of that “stuff” that happened that you don’t want to deal with. But, being sober commonly causes people to fear that pain coming back.
It just means that you have to get up and try again. Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact. Additionally, pursue an addiction treatment center that prioritizes relapse prevention. You’ll know you will be taught the tools to prevent a relapse and to deal with one if you do relapse. Another common reason people may be afraid to get sober is that they think life might become “boring” once they’ve quit all their vices. Many times, social events and outings center around drinking alcohol.
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They worry about the process and pain of detox. They struggle with the thought that they need to open up about their past scars. Many people simply do not know if it will work. They worry they will never get to the point of recovery.
Fear of pain keeps people drinking for far too long. Being afraid to fail is the most common obstacle that stops people from achieving anything in life, not just sobriety. Because they think they’ll hate it, many people don’t want to get clean. As someone who drinks or takes drugs, it’s not hard to see why the idea of living a sober life is difficult.
Fear of Rejection from Loved Ones
This emotional cleansing is a necessary part of healing, just as detox is a physical elimination of toxic substances. Once you are in treatment and then in recovery, you will learn how to effectively deal with your emotions, no matter what circumstances arise. Sexiness really has nothing to do with drinking or doing drugs.
- That is expected, and a sponsor or close friend in your program is a great source of support for you in doing so.
- We provide you with the resources and support you need for a successful recovery that helps you now and throughout your entire life.
- Though your journey through recovery is absolutely serious, try not to always take yourself so seriously.
- Because they think they’ll hate it, many people don’t want to get clean.
- Now, before you enter drug and alcohol treatment, you worry about what rehab will be like.
We are all flawed and it’s not realistic to think we will be perfect, even at sobriety. You can’t fail at sobriety, you can only keep trying and keep growing. Losing friends is another common reason people are afraid to get sober that appears to come true. There is no https://ecosoberhouse.com/article/why-we-have-a-fear-of-being-sober-5-fears-about-it/ denying that upon getting sober you will see some of your friends leave. But what you will also notice is that those people who are your friends – beyond just partying, drinking and taking drugs – will never leave. Admitting to having a problem can be a scary thought.
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Your true friends may have to take a short break from you if they are too addicted to drugs or alcohol. But remember that anyone who truly cares about you will always come back. When you’re sober, you’ll be able to form more meaningful, long-term friendships that aren’t based on alcohol-based interactions. Because they might lose their friends, many people are afraid of getting sober.
It’s not uncommon, then, to be afraid of what life will be like without these substances to help you to manage stress, family members and other challenges. Fear in recovery isn’t something you can avoid, but it is something you can overcome and work through every https://ecosoberhouse.com/ day in your journey towards recovery. No matter who you are or what your biggest worries are, you can learn to recognize, seek help, and get through the obstacle of fear. In this series, we’ll talk about not just what fear is, but also how to overcome each type.